This is where you start learning how to building yourself up so you can handle stress better. You will feel stronger and with more energy. Not just more energy… but rather the right kind of energy. No fake "stimulant" energy either. Just steady consistent energy all day to so you can get stuff done and have something left at the end of the day. Without good energy stress just beats you down and you can't recover.
We will expose why those who do not cover this are simply pulling the wool over your eyes.
We will help get you feeling and... functioning better. You will feel recharged and strong. Ready to take on the day. We all deserve to feel great.
We will cover all the 15 key ingredients required to get a good nights sleep. This is vital for your mood, energy levels, outlook on life and work! We will also look at supporting nutrients that you may be lacking and other natural herbal products that can help you with this core fundamental process.
Discover why stabilizing your blood sugar is so vital and how to consistently stabilize your blood sugar and insulin levels so you feel and function great. (As a side bonus, you may just drop a few pounds of belly fat!). If you don't have good energy stress will just beat you down.
What exercise should you do weights or aerobics? You will discover the right exercises to do for your stress levels and stage/phase of stress. This is key to building your internal resistance. The strategies shared will help you reduce your stress, burn tension and relax.
You will also be exposed to multiple ways to turn on the "relaxation response". Find the one that resonates with you and and start relaxing right away.
We will expose why most stress programs don't give you any sort of long lasting results and why this should be one of your key goals and takeaways.
If you miss this module you will only be fooling yourself about getting your stress under control. You may get some short term results with other techniques but you will never master stress reduction. This is the foundation training for all other stress reduction techniques. The trainings in this module may be the most important lessons we ever learn about controlling stress and getting back into control of our lives!